Mental Strength Training:

  1. Mindfulness Meditation
  2. Relaxation (Meditation)
  3. Visualization- and Imagination Meditations

Repeat at least once a week.

Insight Timer - Meditation App

* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

Download on the App Store

Best Free Meditation and Breathing App for Beginners. We love it.


Download on the App Store

Mindfulness Meditation

Download on the App Store


Silva method

Chopra: Meditation & Wellbeing

Mindvalley: Best Meditation App 2019