What is your goal? ...

Book an appointment with Andreas using Setmore

Mind, Body & Life Coach:

Dipl. Wellness Trainer:

Personal Trainer
Fitness Group Trainer
Relaxation- and Mental Trainer
Food / Nutrition Consultant

Cert. Yoga Teacher

Cert. Pilates Mat Teacher

Cert. MASTER Mindset Life Coach:

Cert. Cognitive Behavioral Life Coach
Cert. REBT Mindset Life Coach
Cert. Emotional Intelligence Life Coach
Cert. Confidence Life Coach

Cert. Mindfulness Life Coach
Cert. NLP Practitioner & NLP Life Coach
Cert. Hypnosis Practitioner & Hypnotherapy Guide

Cert. MASTER Life Coach:

Cert. Professional Life Coach
Cert. Goal Setting to Success Life Coach
Cert. Happiness Life Coach
Cert. Life Purpose Life Coach

Cert. Personal Finance Life Coach
Cert. Financial Planing Coach
Cert. Therapeutic Art Coach

Cert. MASTER Transformation Life Coach:

Cert. Transformation Life Coach
Cert. Life Story Coach
Cert. Purpose Quest Workshop Facilitator
Cert. Forgiveness Life Coach

Cert. MASTER Spiritual Life Coach:

Cert. Spiritual Life Coach
Cert. Law of Attraction Life Coach
Cert. Yoga Life Coach
Cert. Shamanic Life Coach

Business Life Coach

Cert. Entrepreneurship and Small Business Life Coach
Cert. Business Fundamentals & Startup Coach
Cert. Employee Performance Life Coach

Cert. Diet and Nutrition Coach

Cert. Vegan Nutrition Health Coach

Cert. Fitness Trainer

Cert. Weight Loss Coach
Cert. Hormone Health & Testosterone
Cert. Strength & Body Building Coach
Cert. Health and Wellness Coach

Cert. Reiki MASTER

Cert. MBA

Reach Your Full Potential.

CBT COGNITIVE BEHAVIORAL TRAINING

This course is like the human mind owner's manual.

In this course, you'll learn how to use cognitive behavioural training, or CBT, on yourself. CBT teaches us that our thoughts create emotions and influence our behaviour. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviours.

In this course you'll learn techniques for reprogramming the mind.

You'll learn how thoughts and emotions work and how to develop self awareness and understand why you think and act the way you do using CBT core principles.
You'll learn how to stop negative thinking in the act and retain your monkey mind to think more positively and clearly using CBT techniques.
You'll stop self-sabotaging behaviours and bad habits using CBT techniques.
Stop stalling and overcome procrastination.
Make decisions more rationally, including feeling more confident making hard decisions.
Stop incessant worrying and silence your inner critic.
Overcome fear and resistance that is holding you back.
Manage anger, cope with stress, and minimise anxiety.
Feel more peaceful and optimistic.
Stop feeling out of control and take back your power.

Coaching tools:

Forms,
Templates,
Exercises,
Videos.