This course is like the human mind owner's manual.

In this course, you'll learn how to use cognitive behavioural training, or CBT, on yourself. CBT teaches us that our thoughts create emotions and influence our behaviour. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviours.

In this course you'll learn techniques for reprogramming the mind.

  • You'll learn how thoughts and emotions work and how to develop self awareness and understand why you think and act the way you do using CBT core principles.
  • You'll learn how to stop negative thinking in the act and retain your monkey mind to think more positively and clearly using CBT techniques.
  • You'll stop self-sabotaging behaviours and bad habits using CBT techniques.
  • Stop stalling and overcome procrastination.
  • Make decisions more rationally, including feeling more confident making hard decisions.
  • Stop incessant worrying and silence your inner critic.
  • Overcome fear and resistance that is holding you back.
  • Manage anger, cope with stress, and minimise anxiety.
  • Feel more peaceful and optimistic.
  • Stop feeling out of control and take back your power.

Coaching tools:

  • Forms,
  • Templates,
  • Exercises,
  • Videos.