You will soon be happier and more relaxed!

Helps you explore and understand how to achieve more balance in your live - and importantly - what balance and self-care looks like for you.

  • Help you find the calm you are looking for
  • Assess your current levels of balance & self-care
  • What are your unique self-care needs?
  • Learn to set boundaries ans say 'No'

These Life Balance & Self-Care Coaching tools includes:

  • The wheel of life
  • Self-care quiz
  • Are You sitting (too) comfortably
  • Identify Your entry zappers
  • Detox your toxic relationships
  • Self-care check-in & needs review
  • The power of "no"
  • What do you need to let go of